A healthy diet is essential for good health and nutrition.
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination of different foods. These include: https://www.effectiveratecpm.com/sj6m4d88kb?key=60fed7f93f195829b2e1e4301cacac55 Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava). Legumes (lentils and beans). Fruit and vegetables. Foods from animal sources (meat, fish, eggs and milk). Here is some useful information, based on WHO recommendations, to follow a healthy diet, and the benefits of doing so. Breastfeed babies and young children: A healthy diet starts early in life - breastfeeding fosters healthy growth, and may have longer-term health benefits, like reducing the risk of becomin...